# Home

> Canonical URL: https://sarit-sheleg-main-jsuu67.laravel.cloud/

## Home

### Tagline

Here to help you really live — for everyone who wants to feel good in life.
Consciousness and emotional therapy (טיפול תודעתי ורגשי), personalised, 1:1.
We meet online in your own private, safe space.

> "Healing doesn't mean the damage never happened.
> Healing means the damage no longer controls our lives."

### About Sarit

I'm Sarit Sheleg (שרית שלג), a consciousness and emotional therapist — an Israeli living in Berlin. One thing I know for sure: when it comes to healing, the language of the heart is the mother tongue. It doesn't matter how fluent you are in the local language; deep work needs to happen in the words you grew up with.

I specialise in healing physical symptoms, processing trauma without "digging in", releasing patterns that keep you stuck, and treating anxiety and depression — all in Hebrew, over Zoom. I know what it's like from the inside: when I was in depression, I didn't want to leave the house at all. That's part of why I built my practice around online sessions in your mother tongue.

Above all, I love helping. I research, I learn, I keep growing — and I grow alongside the people I work with.

> "Pain is just a sign you haven't yet understood yourself."

**Credentials and specialties:**

- Certified consciousness and emotional therapist (מטפלת תודעתית ורגשית)
- Israeli, based in Berlin
- Specialist in healing physical symptoms (סימפטומים פיזיים)
- Processes trauma without re-living it
- Treats anxiety and depression (חרדה ודיכאון)
- Hebrew-speaking therapist — sessions in Hebrew via Zoom
- Treats childhood illnesses through the parent
- Works on your relationship with money
- Works on your relationship with work and career
- Helps clients step into their light
- Supports pregnancy symptoms via WhatsApp
- Treats children up to age 12 through the parent

### Therapy methods

My approach: less talking, more real change. Three modalities, matched to where you are.

- **Dimensions Therapy (תרפיית מימדים) — for healing the past**
  This method worked on me like magic. A gentle, effective release of trauma, fear and difficult experiences — without forcing you to re-live them.
  - Limiting beliefs that are holding you back
  - Anxiety and depression rooted in the past
  - Trauma that's disrupting daily life
  - Chronic fatigue that won't quit
  - Chronic pain
  - Feeling stuck in life

- **The Frequency Method (שיטת התדר) — for the present**
  Advanced techniques for releasing emotions, limiting beliefs and patterns that no longer serve you.
  - Social anxiety — when just leaving the house feels like a huge effort
  - Low self-confidence — when the inner critic won't shut up
  - Depression or mood swings
  - Physical and emotional burnout — feeling empty and exhausted

- **Text-based acute support (שורש העניין) — quick help between sessions**
  Help over text, with tools you can use from home, in a light and even enjoyable way. For acute, recent cases only.
  - Stomach ache, sore throat
  - Stiff neck, rashes
  - Dizziness, headaches and migraines
  - Acute cases from the last day or two

### This is for you if…

- **Self-love and acceptance** — you want to hug yourself, forgive, and rebuild self-confidence.
- **In a crisis** — separation, loss, or a big life change.
- **Dealing with anxiety** — feeling stuck, overwhelmed, or struggling to be present.
- **Working through trauma** — difficult memories, PTSD, or a need to heal.
- **Wanting to grow** — to know yourself more deeply and live in harmony with yourself and your surroundings.
- **Living abroad (ישראלים בחו״ל)** — missing home, dealing with loneliness or a sense of not belonging.

### How children can be helped through their parents

A child's symptom is often the story of a parent. Through Dimensions Therapy with the parent (especially up to age 12), even situations that look very hard from the outside can be addressed gently — and the parent benefits too, along with future generations. This is particularly helpful for children whose physical or emotional health was affected by the war.

Common situations:

- Childhood illnesses, behavioural challenges, congenital or chronic issues
- Children and teens diagnosed with depression
- Teens diagnosed with anxiety
- Teens dealing with stress and emotional disturbances
- Teens diagnosed with eating disorders
- Hyperactivity and post-conflict effects

### Frequently asked questions

**Q: How does an online therapy session work?**

A: Sessions take place over Google Meet. After you book, you'll get a link by email. All you need is a computer or phone with an internet connection and a quiet, private place to sit.

**Q: Is online therapy as effective as in-person therapy?**

A: Plenty of research shows that online therapy is just as effective as in-person therapy for a wide range of emotional issues. The big advantage is accessibility — you can get help from anywhere in the world.

**Q: What if I need to cancel a session?**

A: You can cancel free of charge up to 24 hours before the session. Cancellations on shorter notice are charged at half the session fee. Real emergencies are always handled case by case.

**Q: Is what I share confidential?**

A: Absolutely. Confidentiality is foundational here. Everything said in sessions stays completely confidential, except in extreme cases where the law requires otherwise.

**Q: How many sessions will I need?**

A: It really varies from person to person. Some people feel a significant shift after just a few sessions; others want a longer process. We'll figure out the right pace together.

**Q: What hours are available?**

A: I keep my hours flexible, including evenings, so we can work across different time zones and busy schedules. We'll find times that work for you.

**Related Topics:**

- [Book a session](https://sarit-sheleg-main-jsuu67.laravel.cloud/booking) ([markdown](https://sarit-sheleg-main-jsuu67.laravel.cloud/booking.md))
- [Root cause via message](https://sarit-sheleg-main-jsuu67.laravel.cloud/root-cause) ([markdown](https://sarit-sheleg-main-jsuu67.laravel.cloud/root-cause.md))
- [5 Biological Laws explained](https://sarit-sheleg-main-jsuu67.laravel.cloud/bio-laws) ([markdown](https://sarit-sheleg-main-jsuu67.laravel.cloud/bio-laws.md))
- [Client testimonials](https://sarit-sheleg-main-jsuu67.laravel.cloud/feedbacks) ([markdown](https://sarit-sheleg-main-jsuu67.laravel.cloud/feedbacks.md))